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Old 02-23-2013, 09:05 AM   #14
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Location: Michigan
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Originally Posted by mmk View Post
With a drop weight and poly, you are better off starting with the bar down, lifting up a bit above horizontal, and repeating until you get a feel for how far to lift up to start. Poly doesn't stretch enough to start with the bar up.
What do you mean "bar down"?
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