View Single Post
Old 02-23-2013, 09:05 AM   #14
MikeHitsHard93
Hall Of Fame
 
MikeHitsHard93's Avatar
 
Join Date: Oct 2011
Location: Michigan
Posts: 3,871
Default

Quote:
Originally Posted by mmk View Post
With a drop weight and poly, you are better off starting with the bar down, lifting up a bit above horizontal, and repeating until you get a feel for how far to lift up to start. Poly doesn't stretch enough to start with the bar up.
What do you mean "bar down"?
MikeHitsHard93 is offline   Reply With Quote