Thread: Bench Press
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Old 02-23-2013, 11:08 AM   #289
NickC
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Join Date: Sep 2007
Location: East Coast, USA. Formally Tucson, AZ
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I can do 3 reps at 135 on the flat, and on the decline I put up around 115 for 3 sets of 10 reps, and on the incline I put up about the same as the decline.
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