Thread: Bench Press
View Single Post
Old 02-23-2013, 02:51 PM   #290
FastFreddy
Professional
 
FastFreddy's Avatar
 
Join Date: Aug 2008
Posts: 755
Question question

Quote:
Originally Posted by NickC View Post
I can do 3 reps at 135 on the flat, and on the decline I put up around 115 for 3 sets of 10 reps, and on the incline I put up about the same as the decline.
How much do u weigh?
__________________
NSCA, CSCS, NASM. PES, CES
305 for 15 REPS, 470 one rep max BENCH PRESS
FastFreddy is offline   Reply With Quote