Originally Posted by NickC
I can do 3 reps at 135 on the flat, and on the decline I put up around 115 for 3 sets of 10 reps, and on the incline I put up about the same as the decline.
How much do u weigh?
NSCA, CSCS, NASM. PES, CES
305 for 15 REPS, 470 one rep max BENCH PRESS