Back in the highschool days I maxed out with one rep at 275 pounds I believe. I focus more on reps and supersets now. I go heavy on other body parts though. For chest, I rarely have a spot and don't want to get hurt. I work up to 185 maybe, but more often like 165 on bench. Superset with dips.
I am 5' 7'' and about 150.
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