Thread: Bench Press
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Old 02-24-2013, 03:56 PM   #292
Join Date: Nov 2012
Location: Queens, NY
Posts: 146

Back in the highschool days I maxed out with one rep at 275 pounds I believe. I focus more on reps and supersets now. I go heavy on other body parts though. For chest, I rarely have a spot and don't want to get hurt. I work up to 185 maybe, but more often like 165 on bench. Superset with dips.

I am 5' 7'' and about 150.
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