On the advice of a PT, I used a Bosu and balance board a number of years ago to rehab a severe ankle injury. The PT said the best use of balance training is injury rehab and prevention (when used regularly) as they work smaller, stabilizing muscles often missed when training large muscle groups. Not sure it can help much otherwise, but seems to have a valid place in training.
"More Sureshs, less Maxima for a better TT." - Power Player
Last edited by BMC9670 : 02-25-2013 at 11:36 AM.