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Old 02-25-2013, 01:40 PM   #22
tennisenthusiast
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Join Date: Jan 2011
Posts: 1,413
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UPDATE: Have been climbing 40 floors pretty religiously over past couple of weeks (2 to 3 times a week) and I haven't noticed any lower-back related problems.

I intend to keep this activity up.

1. What kind of muscles get worked out due to stair climbing?
2. What kind of changes (improvements) will I notice in terms of my play?
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