What should I do for my strained wrist?
My right forhand wrist has been getting strained during sessions of a clinic I'm taking. I've had to leave early twice. I even sat out for two weeks to rest it, to no avail. I didn't go so far as to make it a severe strain. The reason for it is a combination of things.
1) I played without a vibe damp when I should have been using one.
2) I have been on the computer and mousing a lot.
3) I had to shovel a lot of snow while it was aggravated.
4) I'm learning a new grip and I may be a little too wristy.
I really want my wrist to be ready for the outdoor season (May around here.)
-Should I forgoe the remaining four sessions of my clinic (weekly?)
-Should I get physical therapy?
-Glucosamine Chondroitin worked for my knees in 2003. Would it help with my wrist?
-Is there a name for my malady? Is it tendonitis?
Thank you for any help.
Dunlop MuscleWeave 200G 95, Lendl pattern was a bust - poor tension stability, Cyberflash 1.25/Hexy Fiber 17 @48/53, Alpha Pioneer DC+ dropweight