Depending on how bad your strain is, you can likely continue to play if you secure your wrist. I suffered a mild-moderate strain and once I felt ready I played with a wrist support from McDavid. It really helped. I feel your frustration. Nothing worse than having to sit out with an injury and worry about aggravating it more when playing. After your wrist feels 100% start a regime of strengthening and stretching your forearms and wrists.
4.0 | Six.One 95 16x18 Series