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Old 02-27-2013, 06:42 AM   #5
MeHere2PlayTennis
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Join Date: Feb 2013
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A couple of years ago, I made the mistake of playing in 2 events in a very large tournament and strained my wrist. I ended up taping it up, but it never really healed until I stopped playing a couple of weeks and focused on icing and stretching it. I don't know if it works or not, but this guy told me about 'active' stretching of the wrist and it did seem to help. It might have been a placebo effect, but it tricked me!

I'd take time off, like chas said, it is gets worse you could be looking at something chronic or even surgery.
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