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Old 02-27-2013, 06:06 AM   #19
Pbarrow
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Join Date: Sep 2012
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For cardio I work out on a treadmill a lot but break it up by doing footwork. Takes a bit of practice at slow rate, but start forward, then side to side step, backward skip, backward run, side to side (other side). Then mix in some cross over steps and forward skips. With practice you can get some pretty good speed going and high heart rate with intense mental focus required. I get a lot of funny looks in the gym from my neighbors, but it is a very effective aerobic workout and footwork drill.
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