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Old 02-27-2013, 06:17 AM   #20
MeHere2PlayTennis
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Join Date: Feb 2013
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For me personally, I have seen that a quick sprint and break just a couple times a week (30 minutes) has drastically improved my fitness. I add some balance board with lifting to strengthen my core. I have never been a gym rat, so this quick blast seems to fit into my tennis schedule and work. It is entirely up to you, I believe you can do interval training on the ellipticals as well.
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