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Old 02-27-2013, 07:00 AM   #22
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Join Date: Dec 2012
Location: On the courts; hard & clay ...
Posts: 4,340

if fat, lose weight*...

being fat is tough on joint, kills your movement and stamina. losing fat relieves stress on joints, improves movement and stamina.

* Dieting well, daily exercise (running intervals, cycling, rowing, etc...), dieting well.
Disclaimer: I'm NOT a coach...
Real tennis:
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