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Old 02-27-2013, 10:52 PM   #2
Join Date: Sep 2011
Location: Netherlands
Posts: 320

I had almost the same.

For me 6 weeks total rest helped a bit. Then started to play again and the tendon got inflamed. Now, 3 months later, after loads of exercises/stretching by a physiotherapist i am able to play again. but still mis 10% of my motion in both ways.

2 tips.

- make sure you really dont stop using your arm. so get that cup, do the laundry etc. worst effect will be that you develop an minor/major frozen shoulder. then you are even further away from the tennis court.

- icing, but also ibrupofin or something when it inflames. without any hesitation. it leads to impingement and that is really nasty..

good luck
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