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Old 03-01-2013, 02:17 AM   #39
Povl Carstensen
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Join Date: Jun 2004
Posts: 4,681

Originally Posted by heycal View Post
I've tried McKenzie, doing it everyday for a month. While both the extension and flexion exercises felt good while doing them and for a very short time after, no real benefits long term.
I think you should remember to only do extension untill the back feels good. Flexion is more for "maintenance" once the back is ok, imo. Too much or wrong flexion is often what causes the problem.
Wilson ROK, Gosen OG Micro 17, 23 kg.
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