Thread: Bench Press
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Old 03-01-2013, 07:21 PM   #303
FastFreddy
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Join Date: Aug 2008
Posts: 755
Thumbs up update

Today I did 275 for 20 reps for 3 sets 5min rest between sets. Both new shoulders feel great.
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NSCA, CSCS, NASM. PES, CES
305 for 15 REPS, 470 one rep max BENCH PRESS
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