Thread: Bench Press
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Old 03-02-2013, 08:07 AM   #306
FastFreddy
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Join Date: Aug 2008
Posts: 756
Cool training

Thanks, muscle memory. Since Iam done with marathons for now and tennis I can put all my energy into lifting ie benching. I still ride my spin bike everyday to keep the blood flowing and my lungs and heart pumping.
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NSCA, CSCS, NASM. PES, CES
305 for 15 REPS, 470 one rep max BENCH PRESS
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