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Old 03-02-2013, 10:20 AM   #5
Pacific lefty
Join Date: Nov 2011
Location: Europe
Posts: 272

Hi 10smonkey, I had a subacromial decompression, lots of ac debridement and a bursectomy on 27 of last April. It took a long time at least 7-8 months to be able to come back comfortably... I am 4.0 hopefully soon to be 3.0 in Ireland. I really had to methodically do the exercises my physio gave me every day and work back into tennis very slowly. Now I still do Thrower's ten 3 times a week and still stretch out thoroughly after tennis. I still get a bit of tightness in the top of shoulder area, but am serving, hitting overheads, and doing everything comfortably...
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