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morandi · 03-03-2013, 06:55 AM

I think the point is that if you get preoccupied with the toss, the entire biomechanical flow of the serve breaks down. It becomes separate movements. The toss is accurate and good when the body is balanced. The weight needs to transfer to the front foot, and the hips need to rotate as the tossing arm goes up.

03-03-2013, 06:55 AM	#7
morandi New User Join Date: Jun 2008 Posts: 83	I think the point is that if you get preoccupied with the toss, the entire biomechanical flow of the serve breaks down. It becomes separate movements. The toss is accurate and good when the body is balanced. The weight needs to transfer to the front foot, and the hips need to rotate as the tossing arm goes up.