Thread: Recovery
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Old 03-03-2013, 11:48 AM   #3
Pacific lefty
Join Date: Nov 2011
Location: Europe
Posts: 272

How about doing a light jog around the courts before playing to warm up, and then stretching out. Try some IT band stretches and make sure that you stretch the back of your legs well. If you have any imbalance in the strength between front and back, that can cause soreness. I experienced that when doing lots of tennis and running with minimal stretching.
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