Originally Posted by Major
Thanks for the feedback man. I too use the ice packs under the shirt approach. I think I might try a simple re-useable ace bandage to put a bit more pressure on it, provided your experience is typical.
The added pressure would be nice too. But to achieve that, I essentially had to stay still. And it really wasn't all that colder, wasn't worth the discomfort.
Ice underneath a sweater/jacket is good enough for me.