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Old 03-05-2013, 03:55 PM   #43
Join Date: Oct 2005
Location: End of the rainbow
Posts: 808

You sound like you know a helluva lot more than me, but I think in this case it's a lot simpler than that. The simple fact is that you can't build muscle if you're in a calorie deficit. The only way to add mass to your body - whether that be fat or muscle - is to eat a surplus of calories. If you don't, your body simply doesn't have anything "extra" to build new mass with.
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