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Old 03-05-2013, 09:06 PM   #3
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Join Date: Jun 2011
Posts: 2,249

when the arm is out of the optimal range of function the muscles holding the wrist cannot be as firm. keep the whole arm firm right in the middle of the range. This means the shoulder must be better controlled as well. do the thrower's ten workout for your shoulder and try to keep the arm in the optimal range (don't let your shoulder get all loosey goosey) and try to keep the wrist firm.
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