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Old 03-05-2013, 09:35 PM   #3
Andres
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Join Date: Apr 2005
Location: Mar del Plata, Argentina
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I don't play everyday. And stretching. A lot. It may be overlooked, but it's a must.

Elbow and shoulder ache could be either poor technique or dead strings. Are you using poly? Poly tends to be harsher on the joints.

But back on topic: Warm up first and stretch for 15-20 minutes afterwards.
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