Thread: Recovery
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Old 03-06-2013, 04:34 PM   #11
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Join Date: Dec 2012
Location: On the courts; hard & clay ...
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Originally Posted by LeeD View Post
Drink lots of fluids, stretch the muscles after a tough match, curl up onto a ball on your knees for 2 minutes.
You're getting old, ready for the retirement farm.
fetal position?
Disclaimer: I'm NOT a coach...
Real tennis:
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