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Old 03-07-2013, 02:26 AM   #18
Join Date: Sep 2009
Posts: 300

I would also look at getting deep tissue work to supplement your stretching. I find that doing both within an hour of a heavy hit can significantly reduce soreness and stiffness the following day. Foam rolling is a great way to simulate deep tissue work - it's free once you get an inexpensive roller, and you can do it anywhere and at any time. Just google "foam roller" and YouTube will show you the way.

Good luck.
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