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Old 03-07-2013, 06:37 AM   #20
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Join Date: Jun 2004
Posts: 8,491

Originally Posted by will3689 View Post
Wow some really useful advice there. I already do core exercise twice a week and jog 3 times a week but looking at some of the exercises above I need to work more specifically for tennis and concentrate a lot more on stretching. Yeah I really need to improve my serving technique because this is most likely causing the problems in my elbow and shoulder. Again thanks for all advice and the video links
I don't see you mention rest and recovery.

You don't need to play every day. It is not like you are training to be a pro or for a college scholie. Take it easy, listen to your body. Let yourself completely heal and when you start again start slowly and do not play through pain. If your plan is to play 30-40 years more, you need to look at the bigger picture.
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