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Old 03-07-2013, 06:32 PM   #46
Rickson's Avatar
Join Date: Jun 2004
Location: USA
Posts: 12,736

I said caloric deficit, not surplus. If you went up in weight, you were in a surplus. I'm not talking about gaining muscle while losing 1 or 2 lbs.. I mean I've never seen anyone gain muscle while losing 20 or more lbs. except for steroid abusers and even then, muscle gain is difficult.
If I get you in a rear choke, you'll either tap out or pass out.
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