View Single Post
Old 03-07-2013, 06:32 PM   #46
Rickson
G.O.A.T.
 
Rickson's Avatar
 
Join Date: Jun 2004
Location: USA
Posts: 12,881
Default

I said caloric deficit, not surplus. If you went up in weight, you were in a surplus. I'm not talking about gaining muscle while losing 1 or 2 lbs.. I mean I've never seen anyone gain muscle while losing 20 or more lbs. except for steroid abusers and even then, muscle gain is difficult.
__________________
If I get you in a rear choke, you'll either tap out or pass out.
Rickson is offline   Reply With Quote