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Old 03-08-2013, 06:22 AM   #51
comeback
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Join Date: Oct 2010
Posts: 849
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Thanks Barrow, i will follow your advice.It's the squats i read about that make me so sore and stiff...As far as the diet, i eat healthy but do eat grains like cereals and cakes which i cut out significantly 4 days ago and already feel much better..From reading reviews of the book, it seems like just meat, eggs, veggies, protein etc..any other specifics on the recommended diet would be much appreciated..Thanks a lot
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