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Old 03-08-2013, 05:43 AM   #52
colowhisper
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Join Date: Sep 2012
Posts: 353
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The diet is actually quite "normal" just emphasizes macronutrient balances depending in your goal. You should try the app myfitnesspal to input your current diet, really makes it easy. If you don't have an iPhone you can just use the website.
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