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Old 03-08-2013, 08:02 PM   #58
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Join Date: Jul 2008
Location: Connecticut
Posts: 4,308

You only lose fat and gain muscle with steroids. No way to do it naturally. You could recomp but since you only have a basic understanding of macros and won't track nutrition there's no point in trying that. Just lean bulk another 10lbs then start a slow cut
Head Youtek Prestige Pro 4g @12, 6g @ 3&9, 16g @ buttcap
Genesis Spin X 17g or Typhoon 16L 70#
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