Thread: Bench Press
View Single Post
Old 03-08-2013, 08:13 PM   #308
Hall Of Fame
T1000's Avatar
Join Date: Jul 2008
Location: Connecticut
Posts: 4,308

Back in the gym on Monday and gonna start Bill Starr's Madcow 5x5. Hoping to get to 600 dead 455 squat and 275 bench by September natty (at 455 275 205 now after mono/flu) then start using the good stuff. Hopefully my numbers will be good enough to compete in 2014
Head Youtek Prestige Pro 4g @12, 6g @ 3&9, 16g @ buttcap
Genesis Spin X 17g or Typhoon 16L 70#
T1000 is offline   Reply With Quote