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Old 03-09-2013, 01:41 AM   #497
Greg G
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Join Date: May 2012
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After 2 weeks of rest, my forearm feels much better. Back with Black Widow full bed... I may try this in a hybrid soon, or perhaps try some nat gut.Rested the arm, but killed the body and legs at the gym using some of the exercises here:

http://www.youtube.com/watch?v=HfvJz0Ocr4A

Anyway, I decided it was time to incorporate movement and hitting patterns into my routine. I did a 4 ball pattern, with 3 inside out rally balls, followed by an inside in kill shot.

http://youtu.be/Gi-675sw11A

This is the view from the back. Later I switched to alternating inside out and inside in rally balls, with an inside in kill shot. I was in the middle court, so I didn't practice inside out kill shots (so I didn't spray balls into the adjacent courts).

http://youtu.be/qcnK-PVKn_Q

After 30 minutes of this, I switched it to a semi live ball drill. I was pretty ***ged out at this point...

http://youtu.be/rooKI3spsgc

Anyway, how's my movement and technique coming along?
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