After 2 weeks of rest, my forearm feels much better. Back with Black Widow full bed... I may try this in a hybrid soon, or perhaps try some nat gut.Rested the arm, but killed the body and legs at the gym using some of the exercises here:
Anyway, I decided it was time to incorporate movement and hitting patterns into my routine. I did a 4 ball pattern, with 3 inside out rally balls, followed by an inside in kill shot.
This is the view from the back. Later I switched to alternating inside out and inside in rally balls, with an inside in kill shot. I was in the middle court, so I didn't practice inside out kill shots (so I didn't spray balls into the adjacent courts).
After 30 minutes of this, I switched it to a semi live ball drill. I was pretty ***ged out at this point...
Anyway, how's my movement and technique coming along?