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Old 03-14-2013, 08:02 PM   #13
Sander001
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Quote:
Originally Posted by eidolonshinobi View Post
Weights aren't the problem. It's muscular endurance. I'm a religious weight lifter, and I think that's more the problem that anything. I can't get big AND expect to maintain that muscle mass while playing long games of tennis.
You need to train your fast twitch muscle fibers.
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