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Old 03-15-2013, 03:55 PM   #88
heycal
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Join Date: Jan 2006
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Quote:
Originally Posted by Posture Guy View Post
Yeah, as long as I'm in a good frame of mind I LOVE doing supine groin progressive in the tower. Now, I'm a very visually-oriented person. So what I did was I bought angled glasses from amazon so when I'm lying on my back I can see my flat screen TV without any effort. Then typically I'll watch a tennis match or basketball game or something when I'm in the tower. I rarely just lie there unless I'm really beat and just want to relax and decompress. But it's great for that, too.
Yup, nice that you can watch TV with some of these. Angled glasses? I want something like for swimming backstroke. Hate not seeing where I'm going.

Quote:
Originally Posted by Posture Guy View Post
Yeah, as long as I'm in a good frame of mind I LOVE doing supine groin progressive in the tower. Now, I'm a very visually-oriented person. So what I did was I bought angled glasses from amazon so when I'm lying on my back I can see my flat screen TV without any effort. Then typically I'll watch a tennis match or basketball game or something when I'm in the tower. I rarely just lie there unless I'm really beat and just want to relax and decompress. But it's great for that, too.

But then there are our ecises on the flip side of the effort coin. Bear crawls, crab walks, inchworms, roller coasters, triangle, extended lateral......great ways to kick your own butt in a short amount of time with no equipment.
Thankfully none of these are mentioned in "Pain Free"'s back section!
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