Originally Posted by Milan
I'm a former Professional/now Coach. Still play at a rather high level with top juniors and like Poly. I'll just keep dropping tension. Also I use the Dunlop Biomimetic 300, as I'm in contract with them.
Icy Hot, Ice, and stretching..I'll see what happens.
Look up trigger point therapy as well. You may have knots in the shoulder you can massage out that will provide relief in a few days.