Originally Posted by Milan
I'm a former Professional/now Coach. Still play at a rather high level with top juniors and like Poly. I'll just keep dropping tension. Also I use the Dunlop Biomimetic 300, as I'm in contract with them.
Icy Hot, Ice, and stretching..I'll see what happens.
You can drop the tension all you want, you can't expect something with no give to be comfortable on your elbow.