Originally Posted by ollinger
Never mind the juicing, get with Dr O's (not to be confused with Dr. Oz, now being sued by a viewer who took his advice and went to sleep with socks filled with hot rice -- apparently to mask neuropathy pain -- and woke up with severe burns on his feet) "Sardine Diet". Have sardines as one meal a day. They have astonishing nutrient content and because they're at the bottom of the food chain and one of the smallest fish we consume, they are relatively free of contaminants like mercury. Tins of sardines (fresh ones are hard to find and inconvenient for an office lunch) come in a variety of flavored oils, such as garlic, mustard, spicy spanish, and others.
YES! My cousin is a cardiologist and he says sardine and salmon (Omega 3) are great. Sardines are a great source of protein according to my cousin. They have nice flavor too.