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Old 03-21-2013, 04:56 AM   #8
_skunk_
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Join Date: Aug 2005
Posts: 155
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Some years ago i stayed 9 months without touching a racket due to TE (thanks to wilson hammer 5.3 and my ignorance).
No cortison injections, but daily streching exercises.

This is a simple and good one: http://www.youtube.com/watch?v=fsJJQsvW7mA

See your doctor for advises, do not underestimate the pain, as i did.
I was playing and all of a sudden i hit a forehand and i felt an acute pain on my elbow and i wasn't able anymore to hold the racket.
Now I'm playing again but i will never forget the experience.
I've learned to decrease the tension of the racket and no more superlight head heavy stiff rackets.
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