Funny you mention hula hooping. They now make weighted hula hoops and I've got a few clients using them because they thought it would be fun, and the results are positive.
The more you can move, and the more varied ways you can move, the better.
Volkl Organix V1 Pro
Pacific Gut 17 gauge mains at 54lbs/MSV Co-Focus 17L gauge crosses at 50lbs