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Old 03-22-2013, 02:08 AM   #15
dak95_00
Semi-Pro
 
Join Date: Sep 2007
Location: Columbus, OH
Posts: 778
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Stretching is a must but make certain you stretch while warm. Go to injuredrunner.com and do their PF stretches. They are the best. I liked them so much I actually bought their dvds and I never buy anything!
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