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Old 03-22-2013, 02:08 AM   #15
Join Date: Sep 2007
Location: Columbus, OH
Posts: 822

Stretching is a must but make certain you stretch while warm. Go to and do their PF stretches. They are the best. I liked them so much I actually bought their dvds and I never buy anything!
Back to using POGs. Why did I ever leave you dear friend?
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