Thanks for posting the pictures Mike,. You are a young guy and a tennis player..Great..Many of us here would love to have your youth but time marches on and we older guys have to accept it..For you though, you have your whole life ahead of you..I'm sure whatever happened to you was traumatic enough to stress you out greatly..Did you know that great stress increases more cortisol (a natural hormone) which makes you hold much more weight than normal..I took 4 books out of the library by these authors Jeff Volek, Gary Taube, Robb Wolf..They are all great and motivating, which is what you need right now to get started..Try at least looking them up on Amazon and read the motivating comments by hundreds of people..it might help.
here is a link to Robb Wolf's books' comments http://www.amazon.com/The-Paleo-Solu...owViewpoints=1
63 YO 4.5 PTR 105s NG 58 lbs/17g Monogut Pro 56lbs "Some people want it to happen, some wish it would happen, others make it happen." - Michael Jordan
Last edited by comeback : 03-22-2013 at 11:48 AM.