View Single Post
Old 03-22-2013, 12:59 PM   #15
cluckcluck
Hall Of Fame
 
cluckcluck's Avatar
 
Join Date: Apr 2010
Location: Between the baseline and netcord.
Posts: 2,041
Send a message via Skype™ to cluckcluck
Default

Man, I can't believe you left the toilet seat up!

I'm kidding. I know your situation very well, once my wife became preggers with our daughter, I gained a bunch of weight. Everyday it's a struggle to drop the weight.
I'm not where I used to be but I have managed to tone a little bit using an exercise program that I can do at my own pace; and playing tennis as often as I can.

The one thing I do when I play is that I push myself to hit as many balls as possible, it's too easy to let a ball go by because you might be a half step too late, you gotta make yourself get there and try! There's the ultimate satisfaction of dripping buckets of sweat after going hard for a couple of hours - the sweat is fat crying.

As far as workouts, try the Spartacus workout: http://www.menshealth.com/mhlists/hi...rcuit-routine/

I do it in a small space and I only commit 30 minutes to this (it's as much as I can do right now). It's tough at first, but like everything else in life, it gets better.

Keep pushing my friend. We're here for you on these boards.
__________________
Bullfan, "Bull rap, there is video evidence." and "Dude it's on the Internet, and hasn't been hidden."
cluckcluck is offline   Reply With Quote