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Old 03-26-2013, 07:17 AM   #45
Join Date: Mar 2013
Posts: 512

The warm up should be like a game of catch: Begin with slower paced ball, then pick up the pace gradually. It should be cooperative, with all shots (groundies, volleys, feeds) being returned directly to the opponent. If my league/tourney opponents don't do this, that's their issue; I'm not trying to win the warm up.
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