Can switching to a 2-hand BH help my knee?
I have a minor medial meniscus tear in my right knee. I'm doing rehab and work on strenghtening my leg muscles. But as I was shadowstroking, I started to wonder if switching to a two hander on my backhand might give me a chance to play more in the future (I'm a recreational player).
I never really hit (correctly) a two-hander, so I don't know if the movement will really put less stress and shock to my right knee. But it seems so, especially if I would use a wide stance (a-la-Serena Williams). What do you guys think?
4.5 One-two punch.
Last edited by DonDiego : 03-26-2013 at 11:56 AM.