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Old 03-26-2013, 12:23 PM   #3
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Join Date: May 2012
Posts: 45

Moving to a two handed backhand can definitively add less stress to your shoulder and elbow but it's probably a wash when it comes to the stress on the lower body.

Usually when you change/learn new mechanics it can be a shock to your muscles because they're not conditioned to move efficiently in that way. So it could add more stress to the body in the short term before you receive any gains from it. Just be sure to take it slow when you start.
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