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Old 03-29-2013, 04:00 PM   #5
bkpr
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Join Date: Feb 2012
Location: Houston, Texas
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Thanks for the responses.

Yes, I think what I expected was some interval, circuit-type training, as I relate that to being extremely fit. Working on specific muscles reminds me of body building. The weight coming off will be helpful no doubt.

Good to know I'm not starting the wrong way.
Cheers!
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