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Old 03-29-2013, 06:08 PM   #6
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Join Date: Oct 2004
Location: Montreal, Canada
Posts: 2,886

at this point, anything you do which does not cause injury will help. you may want to get more sophisticated with your training in the last 5-10lbs before reaching your goal, but if you're really 30lb over your goal and are not doing much in the gym right now, just having a middle of the road routine and sticking to it will help a whole bunch.

are you making any nutritional changes?
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