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Old 03-29-2013, 08:11 PM   #8
bkpr
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Join Date: Feb 2012
Location: Houston, Texas
Posts: 284
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I've done a couch to 5k before. I mean, it took me a couple weeks to run 5k successfully a few times before I kind if fell off the wagon.

I'm fairly active in so far as I play tennis at least twice a week, shoot sons hoops a couple times, walk instead of driving to get small groceries etc.

In terms of nutrition, at the moment my plan of action is to eat less
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