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Old 03-30-2013, 08:08 AM   #41
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Originally Posted by Pbarrow View Post
I am experimenting with no/low gluten diet right now and noticed similar effects. No other dietary changes, but major changes in joint stiffness and energy levels.
How "low" gluten do you need to go to experience the benefits?

Low gluten I couldn't probably do if it paid benefits. NO gluten at all seems impossible for any length of time or enjoyment of life.
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