Originally Posted by hittman10
I'm kind of in the same boat, gained weight when I was laid up from wounds in Afghanistan. High intensity intervals work great for me, weight training is good too but as other have said, you have to watch what you're eating.( and I love to eat so i know) be careful running at first, can be brutal on your joints if you're running on pavement too often. Good luck to you!
Hi Hitman, A BIG THANKS to you for your meritorious service in defending our country..I'm sure whatever wounds you incurred could have been much worse as you had to put your life on the line everyday..I'm glad you are back and ok and playing some tennis..You deserve it..
PS. My son is a special forces US.Marine. He also returned home from overseas but will be going back.